Your two hosts Charlotte Greenwood and Robin Danielle will take you through the steps to connect you with your heart and creativity.

What you’ll learn:

First 70 mins:

Creative flow yoga class to get you into your heart , with a mindful meditation to finish.

Second 110 mins:

Using art as the medium creating your personal mind map with your ideas and goals as the starting point.

Final 40 mins:

Homemade refreshments and discussion, sharing your biggest takeaways.

What you’ll get:

Takeaways:

• Your daily dose of movement flow and guided meditation

• Your own personal mind map to take home after a warming cup of hot chocolate and a slice of our homemade gluten free cake