Your two hosts Charlotte Greenwood and Donna Kanomata will take you through the steps to connect you with your heart and creativity.

What you’ll learn:

First 15 mins:

introduction to your hosts and the workshop

Second 80 mins:

Creative flow yoga class to get you grounded and focused, with a guided meditation to finish.

Third 20 mins:

Homemade refreshments and Q&A

Final 125 mins:

Using the strategies and processes we teach you, you will create your personal mind map using your value system as a starting point to bring life to your dreams.

What you’ll get:

Takeaways:

• Your daily dose of movement flow and guided meditation

• Your own personal mind map to take home after a warming cup of hot chocolate and a slice of our homemade gluten free cake